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KELLY CONNOLLY

SERVICES

A BIT

TV, FILM + STUNTS

There's actually a chance we’ve already met. I’ve been dancing, acting + stunting my way into some of your favorite shows + movies for 15+ years (instant replay those action + fight scenes!) I may even be responsible for a late night impulse buy during my early days as an instructional fitness model.

FITNESS

I’ve spent my life testing endless fitness fads, products + techniques so you don’t have to. I’ll reveal the truths + the busts, while bringing you tips, workouts + products that fit you without disrupting your life!

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DANCE + CHOREOGRAPHY

From fine-tuning my technique for a classic Broadway revival, to testing my turf skills for an artist’s world tour, I’ve trained, created + performed virtually every existing style + genre of dance -- I’ve even created some of my own!

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10 FACTS

TO GET TO KNOW ME

  1. BORN + RAISED… Jersey girl! I like to keep it real.

2. I LIVE IN … a bungalow in Venice beach.

 

3. I NEVER LEAVE HOME WITHOUT …my main man Mister, my dancing Pomeranian!

 

4. ONE THING I WOULD NEVER EAT IS … whale! When I was on tour in South Korea some friends tried it as a delicacy but I wouldn’t dare eat this endangered species.

 

5. MY GUILTY PLEASURE IS… a slice of NY pizza and French fries. Not necessarily in one sitting, but I’d be lying if I said it has happened!

6. THREE THINGS YOU WILL ALWAYS FIND IN MY KITCHEN … coffee, coconut oil and asparagus.

 

7. THE SONG THAT PUMPS ME UP IS… Tiny Dancer by Elton John -- a timeless classic!

 

8. MY SPIRIT ANIMAL IS… Richard Simmons! From his fun, all inclusive approach to health and fitness, all the way down to his infectious personality and colorful style. He blazed a trail and I’m here to make sure his legacy lives on!

9. MY MOST MEMORABLE JOB EXPERIENCE WAS… filming the Muppets movie with some of the best in the biz at the iconic Kodak Theater. With more than 100 dancers on set, Miss Piggy was by far the highest maintenance. She had about 8 people running in between takes to touch up her hair and make-up … such a diva!

 

10. I CAN DO THE WORM! Click HERE for proof

DEBUTING

FIT 2 GO

Fitness + wellness should fit into your lifestyle, not the other way around. I’m excited to bring you products + offerings that will help you  live, look + feel your best without disrupting your daily life!

FIT IN A MINUTE

One of the biggest barriers between us + exercise is time. Sometimes getting to the gym or finding 30 minutes to squeeze in a workout just isn’t realistic. And sometimes when we do have the time, working out is the last way we want to spend it. But we can all spare 1 minute from our day. I created a series of convenient  workouts that can be done anytime, anywhere -- you don’t even need to change your clothes. All you have to do is fit in a minute, to get fit in a minute

FIT CHAT

From food + exercise dos + don’ts, to healthy habits + travel secrets, I’ve collected a treasure trove of wisdom from the people, places + personal experiences I’ve encountered in my lifetime. Have a question? Feedback? A helpful tip of your own to share? I want to hear about it!

FIT SPIRATION

From a chance encounter with a complete stranger that becomes a business partnership, to a single conversation in the grocery store that introduces you to your favorite meal, people can be valuable sources knowledge, advice + experiences as you continue to build your journey. I’d like to introduce you to some of the incredible people who have contributed to my journey. Who knows, they could end up playing a role in yours!

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